Women, Read All About It!

Now, don't we all love our "time of the month?"

Just kidding. Probably the only reason why is because it keeps reminding us almost every month that we can still get pregnant. Some women do not even have a period for various reasons. Some simply just never had one, and some exercise to the point of not having it due to being very active.

To those that have one regularly or abnormally, here are some tips to reduce the pain and cramps.

[1]. Do not eat bananas two weeks prior your menstrual cycle. By eating bananas, it increases the cramps while on your period.

[2]. Vitamins are your true friend! Take vitamins that your body needs, such as Vitamin C, B, and Omega. These are really great for your body and your health.

[3]. Drink water! If you are tired of drinking water by itself, try Vitamin Water. There are so many different flavors! Or, try Gatorade.

[4]. Got cramps? Drink carbonated soda. The best is Sprite, Sierra Mist, or Seven Up. It helps reduce the cramping. It works! It really helps me and my family. :)

[5]. Can't find the right pills to take away the cramping? I always use Extra Strength Tylenol. But, the number one is Midol. Midol works in just minutes. These always work, especially if you take a nap afterwards to calm your body down and relax. Relaxing is always good! :)

[6]. Tired of having irregular periods? Try birth control. Birth control not only prevents pregnancy, but it also helps regulate your cycle. BUT, the disadvantage of the pill? There are side effects, so make sure to check the side effects out and find the right brand that is best for you.